Before Beginning
Find a quiet and comfortable space where you can sit or lie down without distractions. Close your eyes and take a few deep breaths, allowing your body and mind to relax.
Begin by bringing your awareness to the present moment. Feel the weight of your body against the surface beneath you, grounding yourself in the physical sensations of the present. Imagine roots extending from the soles of your feet, reaching deep into the earth, anchoring you firmly to the ground.
With each inhale, imagine drawing in fresh, pure energy from the earth through your roots. As you exhale, release any tension, stress, or attachments that you may be holding onto. Feel the cleansing energy of the earth flowing through you, washing away any stagnant or negative energy.
Now, shift your focus to your breath. Notice the gentle rise and fall of your chest with each inhalation and exhalation. Allow your breath to become a steady and calming rhythm, bringing you into a state of peace and centeredness.
As you continue to breathe, bring your attention to the concept of non-attachment. Reflect on the idea that everything in life is impermanent, ever-changing. Release any attachment to outcomes, expectations, or desires, allowing them to dissolve and float away.
Visualize yourself surrounded by a beautiful golden light, representing pure love and compassion. Let this light envelop you, penetrating every cell of your being. Feel it melting away any attachments, fears, or limitations that may be holding you back.
Now, imagine a gentle stream of water flowing through your body, purifying and cleansing your energy field. With each breath, visualize this stream washing away any residual attachments, leaving you feeling light, clear, and free.
As you prepare for past life regression, affirm your intention to approach the experience with openness, curiosity, and non-attachment. Remind yourself that you are a witness to these past life memories, detached from any emotional or mental entanglements.
Take a moment to express gratitude for this opportunity to explore and learn from your past lives. Offer thanks for the lessons and experiences that await you, knowing that they will contribute to your personal growth and understanding.
When you feel ready, gently bring your awareness back to the present moment. Wiggle your fingers and toes, and take a few deep breaths to reorient yourself to your surroundings.
As you go about your day, carry the sense of non-attachment, grounding, and cleansing with you. Remember that you have the power to release attachments, let go of limitations, and approach life with a sense of openness and freedom. Trust in the process of past life regression and the wisdom that awaits you on your journey.
